Wednesday, July 27, 2011

Pan Roasted Salmon with Black Bean Garlic Sauce

Look at this amazing recipe.  Doesn't it sound good? We love salmon and we are definitely going to try this one!



Pan-Roasted Salmon with Black-Bean Garlic Sauce
Serves 4 to 6 

INGREDIENTS
1/4-cup NAKANO Seasoned Rice Vinegar Red Pepper
2-teaspoons soy sauce
2 -teaspoons Asian (toasted) sesame oil
4-skinless salmon fillets (1-3/4 to 2 lbs)
Freshly ground black pepper
1-tablespoon vegetable oil
4-teaspoons black bean garlic sauce*
3-medium green onions, minced
1-tablespoon minced fresh ginger

DIRECTIONS
In a small bowl, whisk together vinegar, soy sauce, and sesame oil; set aside. Pat salmon dry with paper towels; remove bones. Lightly season salmon with pepper.  In a 12-inch non-stick skillet, heat the oil over medium-high heat. Cook salmon on one side until well browned, about 4 minutes; remove skillet from heat. Carefully turn salmon over; spread 1 teaspoon bean sauce over each fillet. Drizzle vinegar mixture over salmon; sprinkle with onions and ginger. Cover; cook over medium heat until salmon is done as desired, about 2 to 4 minutes.  To serve, spoon sauce in pan over salmon.  *Note: Black bean garlic sauce is available in Asian markets and the Asian section in supermarkets.  Nutrition information (Per serving): 310 calories, 29 g protein, 4 g carbohydrate, 0 g dietary fiber, 19 g fat, 4 g saturated fat, 95 mg cholesterol, 650 mg sodium

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